Mum & Baby Yoga Private Groups or One-to-One

I RUN GROUP COURSES, PRIVATE COURSES, AND ONE-TO-ONE SESSIONS

ONE-TO-ONE POST-NATAL YOGA-MUM&BABYNikki Barrow Barile, Private Post-Natal Yoga

These private classes can be tailored to suit you. I also offer One-to-one Pregnancy Yoga too…

COMMON QUESTIONS:

  • What happens if I have had a sleepless night with an unsettled baby the night before my class? Will I be too tired to do Yoga?
  • What if my baby is feeding when the private class is scheduled?
  • What if my baby is unsettled during the class?
  • What if I am unwell?

Given that babies can be unpredictable with any kind of schedule – here are a couple of options as to how an hour might be spent while I am with you in your home:

If Baby is sleeping on my arrival, or your partner or a family member are present to help out:

  • We get straight to work on YOU and have a good stretch using gentle Yoga poses. We can work on easing your achy neck, back, and work on switching on your abdominals and will do some Pelvic Floor toning. We can include breathing techniques, and I can also offer some massage to your pelvis/back, followed by a relaxation with music.

If Baby is feeding, or is unsettled on my arrival, or you are tired after a sleepless night, or maybe you are unwell:

  • I will switch into ‘Post-Natal Doula’ mode while you feed your baby, this means that I can make you a cup of tea or get you a glass of water, sort out any washing, empty the dishwasher, or maybe make you lunch or prepare dinner. I could also help by holding/burping/settling your baby while you rest, sleep or have a bath/shower. Then, if all is well with you and your baby, we can hopefully fit in a bit of gentle stretching, working on the areas of your body that need attention and TLC. If we don’t get any Yoga done, at least you will feel nurtured and cared for by the time I leave you! If you are seriously unwell (more than a common cold), then we can discuss rescheduling our class to another time.

Baby Massage techniques can be included in these sessions if required (Tummy massage to relieve wind and constipation, Legs, Feet etc)

Partners can be present for the Baby Massage….

For either option above I charge £40 per hour (within a 20 min drive of Farnham. If further than 20 min drive an additional £5 is charged) Payment can be made via bank transfer. A non refundable deposit of £10 is made on booking.

GIFT VOUCHERS AVAILABLE FROM MY SHOP!

TO BOOK PLEASE CONTACT ME VIA TEXT, CALL OR EMAIL ME USING THE CONTACT FORM OR: nikki @ my little bubble.co.uk Tel: 07512 691925

PRIVATE GROUP MUM & BABY POST-NATAL YOGA CLASSES

These sessions are often booked by groups of friends/NCT groups. Usually I come to your home and hold the classes in your living room, however these private courses could also be held in my home. The courses can run for 4/5 or 6 weeks depending on your groups needs.

post-natal yoga my little bubble

Mum & Baby Yoga classes run for approx 1 hr or 1hr 15mins.

Baby Massage techniques can be included in these sessions (Tummy massage to relieve wind and constipation, Legs, Feet)

OPTIONS FOR PRIVATE GROUPS:

Group Post-Natal Mum & Baby Yoga – Max 3 people

I am happy to come to your home with other friends and their babies present. We can include some Baby Massage in this session too.

My charge for this type of group session is £15 per person. 

Group Post-Natal Mum & Baby Yoga – Max 6 people

I am happy to come to your home with other friends and their babies present. We can include some Baby Massage in this session too.

My charge for this type of group session is £12 per person. 

TO BOOK PLEASE CONTACT ME VIA TEXT, CALL OR EMAIL ME USING THE CONTACT FORM OR: nikki @ my little bubble.co.uk Tel: 07512 691925

Terms and Conditions for ONE TO ONE SESSIONS:
Cancellation of one-to-one bookings must be made 24 hours before our session is due to take place. This is because I will reserve a place in my diary for you and regularly get booked up in advance. A non-refundable deposit of £10 is taken at booking. If I cancel our session you will receive a refund or we can reschedule for another time.  If cancellation occurs less than 24 hours of our session, I would need to charge you half of the session rate (£20 – your deposit of £10 = £10). If you need to cancel your session please do so via text or phonecall as emails may not be picked up in enough time. A health questionnaire will need to be completed before our first session together.
Terms and Conditions for GROUP SESSIONS:
Cancellation of group classes must be made 24 hours before our session is due to take place. This is because I will reserve a place in my diary for you and regularly get booked up in advance. If I cancel our session you will receive a refund or we can reschedule for another time. If cancellation occurs less than 24 hours of our session, I would need to charge £5 per person. If only one of you wishes to proceed, the rate of £40 would apply for a one-to-one session. If you need to cancel your session please do so via text or phonecall as emails may not be picked up in enough time. A health questionnaire will need to be completed by all attendees before the first session.