Pregnancy Yoga Classes

“More than just a regular Pregnancy Yoga class!”

Pregnancy Yoga with Active Birth classes

Taught by Active Birth Specialist, ‘Birthlight’ Yoga teacher & Doula, Nikki Barrow Barile

About these classes:

  • Start from 13 weeks until 42 weeks, book online
  • Classes vary each week, they are unique, interesting and tailored to your needs
  • Yoga postures – safe, gentle and effective 
  • Active Birth positions & techniques
  • Yoga Dance (see below)
  • Antenatal education / Doula knowledge (woven into the class as we practice)
  • Objective and independent teaching, no matter your birth preferences. I support all women and all birthing choices. Classes are tailored for all.

In addition to the above, each class always includes the following:

  • Valuable Breathing & Vocal exercises for pregnancy, birth and mothering (can be used for Caesarean Birth)
  • Pelvic Floor techniques
  • Relaxation with beautiful music, and some guided Hypnobirthing/Meditations
  • Meet other mums-to-be in a friendly environment
  • Tea and something sweet after relaxation

CLASS SCHEDULE: 

Classes start back on 8th January 2019 – £78 for a block of 6 classes or £15 per single class

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TUESDAYS 6.15pm to 7.25pm (followed by tea & chat until 7.45pm)

THE STUDIO, DURHAM HOUSE CHIRO CLINIC, 30 EAST ST, FARNHAM GU9 7SW

BOOK ONLINE HERE: https://bookwhen.com/mylittlebubble

If you cannot make it to these group classes, I offer Private Pregnancy Yoga classes
A MESSAGE FROM NIKKI, YOUR TEACHER:
“I recommend booking onto at least a couple of my classes to fully experience the variety of techniques I incorporate into my teaching. As well as Pregnancy Yoga, you will gain a well rounded birth education that is carefully woven into each class, without being a ‘lesson’. My classes are relaxed and tailored to my students needs – I make them fun, and am completely supportive of every birth choice” 
TESTIMONIALS:
“I look forward to Pregnancy Yoga every week, it was my first chance to meet other mums-to-be and share my experiences of being pregnant. Full of loads of useful positions/techniques to use throughout pregnancy. Nikki is a brilliant teacher!”
“These Yoga classes were far more useful than other birth classes I attended during my Pregnancy! They were the highlight of my week – the support from the girls I have met has been amazing post birth too”

I highly recommended booking onto my Group Active Birth Prep Workshop or Private Active Birth Workshop for couples to complement your birthing preparation at my Yoga classes.

DANCING FOR BIRTH ™

I am trained to teach ‘Dancing for Birth’ and Yoga Dance. I usually try to include a 5 – 10 minute dance, roughly once a month into my Pregnancy and Post-Natal Yoga classes. Dance is a wonderful way to connect with your pregnant body, and with your baby post-natally. The dances are very gentle and can help ease SPD (Symphasis Pubis Dysfunction, or PGP) and help to strengthen the body for birth and mothering. All of my students are surprised how much fun these dances can be! We all have a really good laugh together – even if you usually wouldn’t try this type of thing, I promise you will have fun having a go.